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Today is the first day of the rest of your life

Choose the best plan for you, and start eating better today.

  • Free Consultation

    0$
     
    Sign up for a free 30 minute virtual session. I would love to learn more about you and see how we can work together on crushing your goals!
    Free Plan

    • Nutrition & Wellness Coaching

      40$
      Every week
      Perfect for clients looking for lasting results and sustainable habit development. Minimum of 3 months.
      Valid for 12 weeks
      • Initial Intake
      • 1 virtual check in per week
      • Unlimited chat communication within business hours
      • Individualized Nutrition & Wellness Plans
      • 1:1 Coaching

    • Athlete Nutrition & Performance Plan 1

      50$
      Every week
      Weekly virtual meetings. Minimum of 3 months. For athletes only. Evidence based nutrition strategies to optimize performance and recovery.
      Valid for 12 weeks
      • Initial intake
      • Meal plan and macro guidelines
      • Training and competition fueling plans
      • 1 video call per week
      • Unlimited chat communication within business hours
      • Supplement Recommendations
      • Recovery strategies
      • Hydration guidelines

    • Athlete Nutrition & Performance Plan 2

      50$
      Every 2 weeks
      Two virtual meetings per month. Minimum of 3 months. Athletes only. Includes everything in the Athlete Nutrition & Performance Plan 1 except athletes will meet with me every other week.
      Valid for 12 weeks

      • Team Talk

        200$
         
        Athletes will learn how to fuel for optimal performance and apply what they have learned in their daily lives. Talks are customized to meet the athletes, coaches, and family's needs.
         
        • 1 hour virtual or in person team talk
        • Recorded sessions
        • Q&A
        • Learning materials
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